Simple Weightloss - How to Beat Food Cravings
All people experience food cravings. And exactly what is a yearning? Well a yearning is an awful desire for a particular kind of food, typically to satisfy one's palate, not just to please cravings. You might find your daily or weekly craving is felt for sugary sweets like candy, or chocolate. For others it might be a craving for fatty potato chips or an additional glass of beer.
But, do not worry. The occasional yearning is not an issue, in fact, sometimes it is in fact a favorable experience. Later on, when you have been excellent with your consuming practices you can indulge your yearnings, pleasing those needs or desires as a benefit for all of your hard work. The technique depends on not permitting yourself to become continuously overwhelmed by your cravings and give up too often.
What lies at the heart of your yearnings? You may believe that your bad habits are responsible for this yearning, or that you have very bit will power. Although, these may be partially at fault, this does not tell the whole story. Food yearnings are also biologically based. In order to beat the food yearning we should understand these underlying factors.
Your Reasons For Yearning Food
Blood Glucose & Serotonin
If you are tired or feel depressed your body's natural factor for this is low levels of blood glucose. In action your brain signals that it requires something to raise your blood sugar levels. This really natural pattern is at the base of your yearning for sugar or carbs. Additionally, another chemical reaction that causes your yearnings involves Serotonin, our bodies' feel-good hormonal agent. When your body has a low level of Serotonin it attempts to compensate by forcing you to ingest sugar or carbohydrates to raise blood sugar and Serotonin levels.
But carbohydrates (such as sugar) only release a short burst of serotonin, quickly fading after being ingested and digested; when Serotonin levels and blood sugar levels fall back down, the yearning returns.
But, there is another significant reason beating your yearnings is so difficult more info (and why they show up in the first place)!
Adrenal Fatigue
If you are stressed, not got a peaceful night sleep, or are just plain tired for no specific reason you are more than likely struggling with adrenal tiredness.
Adrenal Tiredness, similar to the process outlined above, includes your body sending a signal to the brain for a pick-me-up which is your craving for sugar or carb treats, or may be, coffee throughout the day; in the evening you may try to find alcohol or carbohydrates. All of this only makes the problem even worse.
Beating the craving
If you value the fundamental factors for the craving, then beating the food yearning can be done. It may take a little time but it can be done. To break food yearnings, the body needs healthy foods, extra nutritional supplements sometimes; this and moderate workout can help curb yearnings. This process may spend some time, but you will be successful.